Are you a foodie but simultaneously want to maintain a healthy body? If yes, here is the solution to your problem. Try out these good healthy easy meals. We know that not everyone is a non-vegetarian fan. So we have also listed the recipe of vegetarian good healthy easy meals.
Chickpea Curry – Vegetarian Good Healthy Easy Meals
These vegetarian good healthy easy meals are made with helpful canned beans. This speedy and solid Indian formula is a genuine chickpea curry that you can make in minutes. Assuming you need an extra vegetable, mix in some cooked cauliflower florets. Present with brown basmati rice or warm naan.
Ingredients
- One medium serrano pepper, cut into thirds
- Four large cloves of garlic
- One 2-inch piece of ginger, properly peeled and coarsely chopped
- One medium yellow onion, chopped (1-inch)
- Six tablespoons canola oil or grapeseed oil
- Two teaspoons ground coriander
- Two teaspoons ground cumin
- ½ teaspoon ground turmeric
- Two ¼ cups no-salt-added canned diced tomatoes with their juice (from a 28-ounce can)
- ¾ teaspoon kosher salt
- Two 15-ounce cans of chickpeas, rinsed
- Two teaspoons garam masala
- Fresh cilantro for garnish
Cooking Directions
- Pulse garlic, ginger, and serrano in a food processor. Now scrape down the sides of pulses once again. Add onion along with pulse finely chopped but dry, not at all watery.
- Over medium to high heat flame, heat vegetable oil in a very large saucepan.
- Add the mixture of onion and cook for three to five minutes.
- Next, add turmeric and coriander.
- Stir the mixture for around 2 minutes.
- Mix the tomatoes in the food processor.
- Add the fresh tomatoes to the pan along with a pinch of salt.
- Now, at minimum heat, cook it for 4 minutes by stirring frequently.
- Finally, add chickpeas and Garam Masala and mix the mixture for 5 minutes more.
- Your vegetarian good healthy easy meal is ready to be served.
Skillet Chicken With Cranberries And Apples- Non-Vegetarian Good Healthy Easy Meals
Commend the kinds of fall with chicken cooked in a quick apple-cranberry sauce (best Non-Vegetarian Good Healthy Easy Meals). Present with speedy cooking wild rice and roasted Brussels sprouts.
Ingredients
- 1 pound chicken tenders, trimmed and cut in half on the diagonal
- ¾ teaspoon dried thyme, divided
- ¾ teaspoon salt, divided
- ¼ teaspoon freshly ground pepper
- Two tablespoons canola oil, divided
- Two crisp red apples, such as Braeburn, Fuji, or Gala, thinly sliced
- One large red onion, quartered and sliced
- ¾ cup apple cider or apple juice, divided
- 1 cup cranberries, fresh or frozen (thawed)
- One tablespoon all-purpose flour
Cooking Directions
- Sprinkle the chicken tenders with 1/4 spoon of salt and pepper.
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
- Now gradually add the chicken to the pan.
- Cook it until it turns slightly browned, and then transfer the chicken to a clean plate.
- Now add the remaining vegetable oil into the pan. Also, add apple, onion m, salt, and other ingredients. Stir to combine the ingredients properly.
- Next, you need to add cranberries while sprinkling flour over everything. Cook and stir as much as required.
- Once the above sauce has thickened, and the chicken is cooked enough, you can serve this delicious non-vegetarian good healthy easy meal.
Conclusion
Healthy cooking need not be difficult. So, if you thought the opposite, try these good healthy easy meals and change your perspective thereon.
