Are you worried about what to feed your child to keep healthy? Most parents have questioned nutritionists about what they need to feed their children. But it is not easy to feed children nutritious food, as they always want to eat something tasty and delicious. Suppose you want to make sure that you do your best as dedicated parents. So, one effective way to reach your goal is to plan a delicious healthy meal for your kid.
A healthy meal ensures that your kid’s mealtimes are packed with nutrition, and your kid learns to adopt healthy eating habits as they grow. So, with keeping in mind your concern and the interest of children, we have brought some delicious healthy kids meals ideas for you.
- Chicken And Corn Tacos- Delicious Healthy Kids Meals
Required Ingredients: Rotisserie chicken, Thawed frozen corn, Tortilla, Salsa
Method: To prepare chicken and corn tacos, warm all the ingredients except salsa in the microwave oven for 15 to 30 seconds. Serve it with salsa for dipping, plus you can trade in shrimp or beans for a vegetarian option.
2. Quick Peas And Pasta
Required Ingredients: Star pasta, peas, butter, and Parmesan
Method: According to the package, cooked pasta adds frozen peas to its bowl during the last 1 to 2 minutes of cooking. Then serve it with butter and cheese, and you can also do quinoa, couscous, or rice instead of pasta.
3. Quick Pizza
Ingredients: Whole-wheat pizza bread or English muffin or tortillas, shredded cheese, and pizza sauce
Method: Cut the pizza into wedges and top it with pizza sauce and cheese. Heat in the microwave at 325 F until the cheese is melted; you can also make it in a pan on the stovetop.
4. Cucumber Hummus Wrap
Required Ingredients: Tortilla, Hummus, and Thinly sliced cucumber
Method: Spread cucumber and hummus on a tortilla and roll it; you can also fold it if you want. Slice in half to serve, and you can also serve it deconstructed for younger eaters. The flour or multigrain tortillas tend to be softer than corn, which can be helpful for younger eaters.
5. Cheesy Veggie Toast
Required Ingredients: Toast, thawed frozen veggies, and shredded cheese
Method: Make cheese veggie toast, top toast with thawed frozen peas, shredded cheese, broccoli florets, corn, or cauliflower florets and microwave it for 10 seconds. In addition, you can also serve the veggies alongside cheesy toast after it melts.
6. Quick Yogurt Parfait
Required Ingredients: Plain yogurt, leftover roasted squash or sweet potato, and granola
Method: Layer all these ingredients in a small mason jar or a bowl, and serve immediately. It is a very quick recipe, and you can also serve it with yogurt, applesauce, squash, or sweet potato blended.
Furthermore, there are several ways by which you can prepare delicious healthy kids meals for your little one. You can even make these meals more healthy if your kid eats them with high protein foods, such as meat. Protein helps in building muscle that can help your kid to become healthier and stronger overall.