7 Easy And Healthy Meal Ideas For Kids Lunch - 101healthymeals.com 7 Easy And Healthy Meal Ideas For Kids Lunch - 101healthymeals.com

7 Easy And Healthy Meal Ideas For Kids Lunch


A bowl of food on a table

Moms often get perplexed about what to pack for their kid’s lunch. The key here is to experiment with a lot of colorful and healthy ingredients so as to make the lunch wholesome and appealing. To help all moms in this process, we have brought some easy and healthy meal ideas for children at home and school. From creamy chicken and veggie rolls to pasta salad, these kid’s meal ideas are sure to appeal to every kiddo out there.

Creamy Chicken & Veggie Wraps

A piece of cake on a blue surface

Kids love wraps and for this reason, veggie and chicken rolls make for one of the perfectly amazing healthy meal ideas for them. Make creamy vegetable and chicken wraps by grabbing tortillas and filling them with cream cheese, baked chicken chunks, and veggies. Use a mix of different veggies including colorful bell peppers, lettuce, and spinach. Don’t forget to fill the tortillas with some avocados for extra nutrition. 

Bean & Pasta Salad

A little girl holding a baby

Pasta combined with beans and herbs like basil and parsley truly standout when it comes to creating a healthy salad. Prepare green bean and pasta salad for your kiddo’s lunch by cooking pasta along with beans and onions. Drain the pasta mixture and then prepare a dressing with rapeseed oil, basil, tomatoes, and apple cider vinegar. Mix the pasta mixture with the dressings. Garnish the pasta and bean salad with some olives, basil, and parsley. 

Hummus & Veggie Stuffed Pitta

Want a simple yet healthy lunch idea for kids? Grab a tablespoon of your kid’s favorite hummus and some veggies and stuff them into pita pockets. You can use a different hummus recipe every time when making the pita pockets to keep their lunch interesting. Use sweet potato hummus with vegetables like carrots, cucumber, and tomatoes. If you are using spinach artichoke hummus, complement it with vegetables such as potatoes, lettuce, and mushrooms. This way, you can easily prepare the same lunch recipe using different ingredients.

Banana Chocolate Chip Muffins

Chocolate chip muffins can sometimes replace a boring lunch very easily. Give our children a chance to enjoy something delicious like banana chocolate chip muffins. Prepare the muffin batter by combining the banana with almond milk, egg, and vanilla. You can stir in some peanut butter in this mixture. Prepare the dry mixture with flour, brown sugar, cinnamon, chocolate chips, salt, and baking powder. Blend both the mixtures together, fill in the muffin pan, and bake.

Tip: You can also try carrot muffins, spinach banana muffins, and carrot muffins. 

Cheesy Meat Buns

Make your kiddo’s lunch more interesting than never before by packing cheesy meat buns. Well, the buns can be easily prepared by preparing the dough, rolling it, and filling it with cheddar cheese, and browned ham. For the dough, use a mix of whole wheat flour, oat flour, and all-purpose flour along with egg, salt, olive oil, and instant yeast. Don’t forget to season the ham with oregano, salt, dried basil, and crushed black pepper. You can add some onions to the seasoned ham while cooking.

Baked Chicken Nuggets

If your kids are a fan of chicken nuggets, bake chicken nuggets at home and pack them for lunch. All you need to do to prepare the nuggets is to take chicken breast chunks, coat them with flour, egg, and breadcrumbs, and then bake them. Do season the chicken chunks with some mixed herbs and salt before baking them.

Baked Zucchini Fritters

Baked zucchini fritters can never disappoint kids. To make the fritters, grate zucchini and drain it completely. Toss the zucchini with flour, cumin, salt, and shredded cheese and bake the fritters. 

Make your kid’s lunch more nutritious with these healthy meal ideas!

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