Most people do not eat a great balanced diet. We all want to eat healthy, but food can be expensive and in these difficult financial times it’s hard to save money. There are many good, cheap healthy meal plans for two ideas out there. You just have to do some searching. You can also make things up as you go along.
You will need two very different kinds of foods. You need protein rich food and you need a carbohydrate-rich food. You don’t have to make everything from scratch. You can buy a pre-packaged meal plan for two that is easy to use. All you have to do is add the food that you like to the cart and it makes it.
Chicken Breast Or Lean Ground Beef
The best way to get your cheap healthy meal plan for two going well is to start small. Buy yourself some chicken breast or lean ground beef. When that is paid for, add some frozen vegetables to the cart. When that is paid for, add a tuna salad to the cart. As you add more to the cart the cost goes down. When you are getting ready to pay for the food in the store, check to see if the items in the cart are in season.
You may feel that you are too busy or you just don’t have time to prepare this kind of food. You can still put together a great healthy diet on a limited budget. Use recipes that are easy to prepare. You can also buy your healthy food in bulk at the store.
A High Protein Diet
A cheap healthy meal plan for two can be combined with a high protein diet. That will give you extra energy without the extra fat and calories. You may find that you will want to make some healthy changes to your current diet as well. Don’t rely just on one food or even two. Try to include some types of protein in everything that you cook.
Some good choices for a cheap healthy meal plan for two are lean meats such as low-fat turkey breast and chicken, baked potatoes with salsa, baked beans, low fat cheddar cheese, low fat sour cream, and low fat leafy green vegetables. Your meals should be high in calcium and vitamin D. To get the most from your fruits and vegetables try to eat them raw and in their true colors. Juices or water should be included in small amounts. You can also substitute fruit for juice if you need to cut back on certain fruit.
Which Are Good For The Digestive System
For a cheap healthy meal plan for two you might consider purchasing a couple of smaller sized serving sizes of the items above and creating your own meal replacement bars. They will taste just as good as the real thing and you will save money by using healthier ingredients. These bars usually contain probiotics, which are good for the digestive system.
Another idea for a cheap healthy meal plan for two is to make a pizza at home. You can use your imagination and experiment with different toppings and ingredients to create your own pizza of choice. Use a pizza stone to make it easy and enjoyable.
The crust can be a perforated part of the crust or you can bake it using the grill. If you have a wood fired pizza stone you will not only have the perfect crust, but will also enjoy the heat that the stone produces.