Who says healthy meals are only the ones cooked in a slow-cooker with tons of complex ingredients? A healthy dish can be prepared easily using simple ingredients and that too in the least amount of time. If you are struggling every day in the kitchen, we recommend cooking easy healthy meals given below. From oatmeal blueberry pancakes for breakfast to the baked chicken breast for dinner, these quick meals are sure to meet your everyday nutritional needs.
Oatmeal Blueberry Pancakes
These oatmeal blueberry pancakes are made from batter containing flavored yogurt, oats, and banana and then topped with fresh berries while cooking.
1/2 banana (ripe)
1/4 cup fresh blueberries
6 oz. vanilla or blueberry flavor yogurt
1/2 cup rolled oats
1 Tsp. vanilla
3/4 Tsp. baking powder
An egg (optional)
Take all pancake ingredients in a handheld blender and blend to form a smooth pancake batter. Coat a nonstick pan with some oil and drop some batter to make a pancake or two. Top with a few berries while they cook. Flip the cooked side and then cook on the other side. Garnish these blueberry pancakes with a bit of honey before serving.
Strawberry Banana Waffles
If you love waffles for breakfast, these strawberry banana waffles are a perfect choice for you. These waffles are loaded with fiber, vitamin C, and protein.
2 cups of oats
1 ripe banana
1/2 Tsp. ground cinnamon
3/4 Tsp. vanilla
1/4 cup almond milk or coconut milk
3/4 cup Greek yogurt
A pinch of salt
Prepare your waffle iron by spraying it with oil and preheating it. Take all waffle ingredients except for diced strawberries in the blend and process until smooth. Stir in the diced strawberries and make waffles with this mixture. Top your waffles with maple syrup, chopped walnuts, and chia seeds.
Baked Chicken Breast
Cooking easy healthy meals for dinner feels like bliss as you prepare this baked chicken breast. This juicy breakfast can be readied in the oven in 5 minutes!
3 cups of boneless plus skinless chicken breasts
2 Tsp. smoked paprika
1/2 Tsp. salt
1 Tbsp. olive oil
1/2 Tsp. ground garlic
2 Tsp. oregano powder
Drizzle chicken with olive oil and throw in the spices. Coat the chicken breast evenly and place on a baking dish to bake in the oven preheated to 450 degrees for 32-33 minutes. Take the baked breast, and cover it with aluminum foil, and set aside for 15 minutes. Slice the baked breast and serve with salad.
Tofu is one of the favorite plant-based protein staples for vegetarians. Bake the tofu in simple steps and add it to your salads, sandwiches, etc.
6 oz. firm tofu
2 Tbsp. maple syrup
3 Tbsp. tamari
1/2 Tbsp. hot pepper sauce
3 Tbsp. olive oil
Drain the tofu completely and cut it into cubes. Prepare a marinade with the rest ingredients in a bowl and then stir in the tofu to coat well. Arrange the tofu cubes on a baking tray and bake for about 10 minutes in the oven at 400 degrees.
Creamy Strawberry Oatmeal
This strawberry oatmeal prepared with almond milk and fresh strawberries is vegan as well as free of gluten. It is topped with coconut cream and some maple syrup for extra deliciousness.
3/4 Tbsp. chia seeds
1 cup or more rolled oats
1 1/2 cups of strawberries (chopped)
1 banana (mashed)
2-3 cups almond milk
3 Tsp. maple syrup
3/4 Tsp. vanilla
Take all the oatmeal ingredients in a pot. Let the mixture come to boil and then cook the oatmeal on low flame while stirring now and then. Once the oatmeal is creamy, transfer to plate and garnish with more seeds and some coconut cream.
Looking forward to cooking easy healthy meals?