With a little creativity, you can make healthy and nutritious choices that will keep you on the right track toward better health. Even if you have always been selective about what you eat, you might be surprised to find that you do not need to change your eating habits all at once. All you need to do is find a way to incorporate healthier foods into your daily meals.
Make A Dinner Of Lighter Dishes
For instance, instead of having a high calorie, high sodium and high sugar dinner, try making a dinner of lighter dishes that contain fewer calories, less salt and less sugar. One idea would be to make a salad for dinner and then include a baked potato, a baked sweet potato, some carrots and small red potatoes or yams in a sauce. You could also make a baked sweet potato with a homemade sauce instead of using mayonnaise. Vegetables are also good for you and taste great!
Vegetables are a wonderful choice for delicious healthy foods for dinner. In fact, they are so tasty that you might be tempted to have them as a first course meal. Instead of a vegetable dish, why not spice things up by adding rice, beans or pasta to a light soup? You could also add some fresh or steamed veggies to a pasta sauce.
Another great idea for a healthy and tasty dessert would be a fruit salad. Again, you can make this a delicious, light dessert by using whole-grain bread, whole-wheat or rice flour, and adding a generous helping of chopped or steamed fruits. You can use any kind of fruit you like, but be sure to avoid canned fruit. Do not add refined sugar, which is often added to fruit juice or smoothies. If you choose canned fruit, remember to soak the fruit in water and drain before serving.
Chocolate desserts are always a hit. You can use pure chocolate or make a chocolate ice cream by mixing yogurt and chocolate extract. This dessert is so easy to make, that even kids will find it tasty. If you do not have a lot of time to cook, you can always purchase a chocolate fondue fountain.
For dessert, you can always make granola with nuts, raisins or dried fruits. You can also use yogurt or ice cream if you do not like nuts. Some other healthy dessert ideas include fresh fruit, whole wheat or grain bread, fruit topping sandwich cookies, brownie, muffin, grilled pineapple, banana splits, and more. As you can see, there are many healthy foods you can eat for dessert without having to count calories or worry about harmful ingredients.
Try A Variety Of Mexican Dishes
If you are more interested in savory foods, you can try a variety of Mexican dishes. Mexican food is very popular around the world and can be a great treat for family and guests. You can buy cactus wraps at most health food stores and make your own tortillas or burritos. The key is to stay clear of the unhealthy ingredients. A great healthy snack idea would be to make a meal out of some potato chips, vegetables and black beans.
You do not need to spend a lot of money to have a delicious meal and a healthy dessert. You can find healthy desserts in just about any flavor that you want and will be very enjoyable. Most of all, do not give up the delicious foods you love to eat. By incorporating healthier recipes and eating healthier foods, you can soon start to feel better and be able to enjoy the great foods you already love.