Easy Healthy Recipes for Summer

easy healthy summer meals

Summer is here and it’s time for some easy healthy summer meals. Summer is synonymous with sunshine and warmth so eating healthy should be a given. The following meals are both tasty and healthy without being heavy on the wallet. Plus, you get plenty of vegetables in each one of them!

Easy healthy summer dishes can include a hearty chicken meal or a delicious bean and veggie salad. Both are plentiful in taste and plentiful in nutrients, while both are simple easy to prepare! And that’s why a hearty chicken meal is always a good choice. If you have a superfood in your soup, you’re sure to like this delicious, healthy chicken recipe.

Simple Dinner Plan 

A bowl of fruit on a table

This delicious healthy chicken dinner is so simple and yet so good. You could spend hours on end preparing this recipe, but in reality, all you need to do is combine all of the components in this dish. Forget about the fancy ingredients and the high priced veggies, just grab a bag of roasted red onions, a whole jar of fresh bell pepper, a whole handful of chopped tomatoes, a tomato and a medium whole red bell pepper, and you’re all done. Then just throw in some low calorie frozen blueberries and enjoy a delicious, filling, yet healthy summer dinner. Easy peasy!

This delicious veggie burritos is easy to make too. All you need to do is toss together a couple of tortilla chips, some low calorie cheese, some salsa, some fresh chopped vegetables, some black beans, some dried refried beans, some low calorie sour cream and you’re all set! For the healthier side of this tasty chicken dinner, try using reduced fat cheddar cheese instead of the cheddar cheese spread found in most foods. Also, try switching up the salsa for a thicker, more cheesy taste that will satisfy your taste buds and your waistline. Add some small tomatoes and some black beans to the veggie burritos and you’ll have a delicious healthy chicken dinner that everyone will love.

Amazing Ingredients

A bowl of food sitting on a table

For another delicious, yet healthy dinner, try using a fresh tortilla shell, some reduced fat sour cream, reduced-fat cheddar cheese, reduced-fat milk, reduced-calorie corn tortilla chips, and some fresh chopped vegetables. Combine the sour cream, cheese, milk, corn tortilla chips, the salsa, and the vegetables and wrap it in a tortilla shell. Serve with some whole tomatoes and your favorite chips and enjoy your filling healthy dinner. You can make this tasty soup too. In that case, cut up some baby bell peppers and some tomatoes and put them in a pot with some low-fat sour cream, reduced-calorie milk, and reduced-calorie cheddar cheese. You’ll have a delicious and low-calorie soup that everyone will love.

If you are looking for easy healthy recipes for grilled chicken, you might want to try making your own barbeque sauce. Mix some barbecue sauce (make sure it’s low-fat if you’re trying to shed some pounds) with some tomato paste, some black pepper, and olive oil and make your own barbeque sauce. Spread the sauce on the grill and cook the chicken until it’s almost burning. You can then add your favorite barbecue flavor to the mix, such as Cayenne or sweet and sour, and enjoy a delicious barbeque. The great thing about this recipe is that it’s easy to make, and you can use it over again.

Popular Dish 

One of the most popular and easy healthy recipes for summer is the soba dish. This is a traditional Japanese dish made from plain pasta. However, you can dress the pasta up by adding some zesty lemon juice and honey to give it an exotic flavor. You can also make a delicious soup out of job by adding carrots, onions, mushrooms, garlic, and any other ingredients you want. Add a bit of sea salt and pepper to taste and you have a delectable soup that everyone will love.


With all these delicious and easy healthy recipes for summer, you’re sure to stay energetic and fit. Summer is a great time to get outside and get healthy, and you’ll be surprised at how good you feel once you follow some of these recipes. Not only will you look and feel great, but you will be healthier as well! Summer is a fun time to be in shape, and these easy healthy recipes for summer will definitely get you going!

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