Many of us have heard of “World Diabetes Day,” and I bet most of us don’t know that being obese is a common risk factor for developing Type 2 diabetes mellitus. Being overweight is a risk factor for cardiovascular diseases, and research shows that obesity is a risk factor for all-cause mortality. So, if you’re still obese, you really should be thinking of cutting down those fats. You do a lot of squats, you jog around in the morning, and you hit the gym, but still, those calories just won’t cut down – that is quite possible, and they can seem like a pain sometimes. I understand. However, with the custom keto diet, you can easily get rid of those stubborn fats.
If you haven’t been living in the deep caves of the Himalayas for the past decade, you sure must have heard of the keto diet, or perhaps seen it somewhere. It is one of the styles of modern dieting, which consists of moderate quantities of protein, very low carbs, and a pretty high amount of fats. Now that you’ve seen fats among the lists, you are probably saying, “what the hell?” Alright, so here’s the trick. A very low carbs diet puts your body in a metabolic state called ketogenesis. Ketogenesis is simply the synthesis of ketone bodies for the body’s use. When your body’s glucose stores become low, your body switches to the synthesis of ketones to meet up with metabolic needs.
Why Is Custom Keto Diet Important
Thus, in this diet, you’re going to be cutting down your carbs intake. That means fewer glucose stores for your body. So, your body breaks down the existing fats and converts it to ketones. In order not to get malnourished, you’ll be adding proteins and fats to your diet. The fats will serve as an additional source of energy. So, the ketone diet is something like ribeye steaks mixed with garlic in addition to some bits of beef.
What are the benefits of this keto diet? Could this be the start of success in science long search for a diet that can rip the body off its annoying fats? Could this be an end to your long search of a diet that can put an end to your obese situation?
According to Rachel Roberts, “with the keto diet, no matter how genetically “doomed,” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.” Here’s why.