There are certain food products that you should not include in your grocery list to ensure that you have a stock of healthy food items at home for the month. A healthy meal plan will give you energy throughout the day and will also ensure optimum weight. Here is what you must include in a grocery list for a healthy meal plan.
Grocery List For Healthy Meal Plan
Eating eggs for your breakfast increases your feeling of fullness and reduced hunger cravings until your next meal. It maintains your blood sugar levels too. A person who consumes eggs for breakfast feels fuller than that consuming a bagel or a toast. Egg yolks are rich in zeaxanthin and lutein antioxidants that prevent eye problems. Eggs also are rich in choline that are good for brain and liver health.
Greek yogurt is nourishing, delicious, and creamy. This helps in weight control by reducing our hunger cravings. Greek yogurt is made from full-fat milk. Yogurt also contains probiotics that increase the good gut bacteria in the body. You can top your yogurt with berries or chopped fruits and dry fruits to increase your nutrients too. It is high in protein, helps to reduce your appetite, and also aids in weight loss.
It is an amazing drink to start your day with if you do not suffer from acidity. The high caffeine content improves mood, alertness and performance. Coffee also increases the metabolic rate of a person and aids in fat burning. Coffee is rich in antioxidants, reduces inflammation, and also decreases diabetes risk.
Cereal lovers can have oatmeal to their heart’s content in the mornings. It contains oat beta-glucan fiber that has many health benefits. Oats help in reducing cholesterol. It makes you feel fuller for longer and also increases your levels of PYY hormone in the body. Oats are rich in antioxidants and protect the body from fatty acids getting rancid.
Also, include a variety of nuts for a healthy breakfast. These are not only nutritious and satisfying, but they are also very delicious. Nuts prevent weight gain as your body does not absorb all the fats in them. Nuts are also very high in magnesium, potassium, and mono-saturated fats. These are also one of the best sources of selenium.
Roasted Nuts And Flaxseeds
These are loaded with protein and fiber. Flaxseeds are good for your body, but when you consume them in high amounts a few hours before a workout, these may result in bloating and gas.
Power Bars And Fruit Juice
Power bars and fruit juices are loaded with sugars. If you do not have the time to prepare something for you then these are instant grab food and drinks that complete your energy and nutrition requirement. But these should be present in your pantry, although not consumed regularly, as they are high in sugar.
Other than the above list, you should also stock up on all kinds of cereals and grains for your monthly grocery. Having these at home will prevent you from going for packet foods all the time. You will feel like preparing healthy meals from scratch. Buy your vegetables and fruits weekly to ensure that you have fresh produce daily.