If you are someone who goes to college or workplace and every time when it comes to breakfast you lack a good amount of time? If so, then try these recipes that will not consume your time and can be made quickly.
Here is a list of healthy yet easy meals
Chickpeas Curry
This simple and safe Indian recipe is an authentic chickpea curry that can be made in minutes using convenient canned beans. Stir in some roasted cauliflower florets if you want to add another vegetable. Serve with soft naan or brown basmati rice.
Sesame Noodles with Chicken
In this simple Asian noodles recipe, traditional sesame noodles are transformed into a balanced meal with lean chicken and plenty of vegetables.
Salmon with Walnut
Both salmon and walnuts are high in omega-3 fatty acids. Serve this fast salmon recipe with a simple salad and roasted potatoes or quinoa as a side dish.
Chicken with Cranberries
In a Skillet chicken is cooked fast in an apple-cranberry sauce. Instead of fresh cranberries, use dried cranberries for a less tart taste. Serve with roasted Brussels sprouts and quick-cooking wild rice.
Vegetable Frittata
One of the fastest meals you can make is this vegetable-studded frittata which can be served with salad and olive oil-drizzled crusty baguette for breakfast, lunch, or dinner.
Shrimp Veggies
Traditional shrimp with tomatoes, olives, capers, anchovies, and garlic gets a makeover with shrimp for added protein with vegetable servings.
Sweet and Sour Chicken
This 20-minute meal is a better takeout option because it’s quicker, lighter, and more flavorful. It’s packed with crunchy vegetables and juicy chicken, and it reheats well for meal prep lunches.
Avocado Toast
Avocado toast is common, but adding a poached egg elevates it to new heights and completes the nutritional trifecta of protein, fats, and carbohydrates. It looks and tastes fancy with parmesan cheese, and fresh herbs sprinkled on top.
Spicy Egg/Tofu
Combine cheesy nutritional yeast, turmeric, cumin, and paprika with the vegan favourite tofu (buy smoked for even more flavor). It will appeal to egg lovers as well.
Sandwich
Toasted bread is topped with spicy arugula, high in vitamin K, and aids in blood clotting. Then add avocado, salty ricotta, Parmesan, and thyme. Ricotta contains more protein than cottage cheese. It’s a one-of-a-kind sandwich.
Chicken With Green Beans
Chicken and green beans are cooked for quick prep, and the flavor combination is incredible. With just 25 minutes of total work, this nourishing chicken meal renders weeknight dinners a breeze.
Chicken In Garlic Butter With Parmesan Cauliflower Rice
Crispy, fluffy, and SO delicious! These thin chicken cutlets served with rich and fragrant cauliflower rice are just perfect for those busy weeknights.
Veggie Sausages
Sausage and vegetables in one pot is a hearty, nutritious, low-cost, and delicious meal that you’ll want to make again and again.
Fried Rice
Cooked rice with sausage, chili, and cauliflower
Cucumber and Quinoa Salad
This protein-packed cucumber salad with quinoa will quickly become a weekday favorite.
Chickpea Chicken Soup
Yummy and filling— A flavorful chicken soup that’s easy to make. The addition of chickpeas adds a lot of flavour without adding a lot of calories.
Conclusion
Healthy and simple meals help people stay in shape while also saving time in the kitchen.
