Healthy And Easy Meals- Its Always Easy To Cook Healthy Meals - 101healthymeals.com

Healthy And Easy Meals- Its Always Easy To Cook Healthy Meals


A plate of food with a slice of pizza

If you are someone who goes to college or workplace and every time when it comes to breakfast you lack a good amount  of time? If so, then try these recipes that will not consume your time and can be made quickly.

Here is a list of healthy yet easy meals

Chickpeas Curry

A bowl of food on a plate

This simple and safe Indian recipe is an authentic chickpea curry that can be made in minutes using convenient canned beans. Stir in some roasted cauliflower florets if you want to add another vegetable. Serve with soft naan or brown basmati rice.

Sesame Noodles with Chicken

A bowl of food with broccoli

In this simple Asian noodles recipe, traditional sesame noodles are transformed into a balanced meal with lean chicken and plenty of vegetables.

Salmon with Walnut

Both salmon and walnuts are high in omega-3 fatty acids. Serve this fast salmon recipe with a simple salad and roasted potatoes or quinoa as a side dish.

Chicken with Cranberries

 In a Skillet chicken is cooked fast in an apple-cranberry sauce. Instead of fresh cranberries, use dried cranberries for a less tart taste. Serve with roasted Brussels sprouts and quick-cooking wild rice.

Vegetable Frittata

One of the fastest meals you can make is this vegetable-studded frittata which can be served with salad and olive oil-drizzled crusty baguette for breakfast, lunch, or dinner.

Shrimp Veggies

Traditional shrimp with tomatoes, olives, capers, anchovies, and garlic gets a makeover with shrimp for added protein with vegetable servings.

Sweet and Sour Chicken

This 20-minute meal is a better takeout option because it’s quicker, lighter, and more flavorful. It’s packed with crunchy vegetables and juicy chicken, and it reheats well for meal prep lunches.

 Avocado Toast

Avocado toast is common, but adding a poached egg elevates it to new heights and completes the nutritional trifecta of protein, fats, and carbohydrates. It looks and tastes fancy with parmesan cheese, and fresh herbs sprinkled on top.

Spicy Egg/Tofu

Combine cheesy nutritional yeast, turmeric, cumin, and paprika with the vegan favourite tofu (buy smoked for even more flavor). It will appeal to egg lovers as well.

Sandwich

Toasted bread is topped with spicy arugula, high in vitamin K, and aids in blood clotting. Then add avocado, salty ricotta, Parmesan, and thyme. Ricotta contains more protein than cottage cheese. It’s a one-of-a-kind sandwich.

Chicken With Green Beans

Chicken and green beans are cooked for quick prep, and the flavor combination is incredible. With just 25 minutes of total work, this nourishing chicken meal renders weeknight dinners a breeze.

Chicken In Garlic Butter With Parmesan Cauliflower Rice

Crispy, fluffy, and SO delicious! These thin chicken cutlets served with rich and fragrant cauliflower rice are just perfect for those busy weeknights.

Veggie Sausages

Sausage and vegetables in one pot is a hearty, nutritious, low-cost, and delicious meal that you’ll want to make again and again.

Fried Rice

Cooked rice with sausage, chili, and cauliflower

Cucumber and Quinoa Salad

This protein-packed cucumber salad with quinoa will quickly become a weekday favorite.

Chickpea Chicken Soup

Yummy and filling— A flavorful chicken soup that’s easy to make. The addition of chickpeas adds a lot of flavour without adding a lot of calories.

Conclusion

Healthy and simple meals help people stay in shape while also saving time in the kitchen.

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