9 Easy Healthy Dinner Meals Recipes


healthy dinner meals

Do you often come home tired after work and do not feel like cooking? Do you feel guilty ordering a pizza for your children just because you do not feel like cooking? If that is the case with you often, then you are definitely compromising on your family’s nutrition! Well, no more. We understand that after working for more than 7 hours in the office, who has the energy and willpower to cook a time-consuming nutritious feast. But to solve your dilemma, we have compiled a list of few easy and healthy dinner meals recipes that can be prepared in 10 minutes. Have a look!

easy and healthy dinner meals
EAsy and Healthy Dinner Meals

Easy Healthy Dinner Meals Recipes

Peach Cobbler Oatmeal

If you have been buying flavored oatmeal packets to save time to add additional spices and seasonings, then let us tell you that these packets also contain a lot of preservatives. Here is a simple way to make your own flavored oatmeal. Just add some fresh peaches, chopped pecans or any other nuts you want. Season it with cinnamon and some maple syrup if you want. This is a healthy meal as well as a dessert.

Simple Poached Egg and Avocado Toast

Avocado is all-nutritious fruit that fulfills a lot many nutrients you should have in a day. Just add some poached eggs, smashed avocado on toast. Season it with cheese and fresh herbs to make a quick and healthy meal.

Oatmeal Blueberry Yogurt Pancakes

 This meal is power-packed with nutrients. Just whip up this gluten-free snack to make a fluffy pancake meal. You can also add bananas, oats, vanilla, and some blueberries to make it healthier.

Cheddar-Garlic Grits with Fried Eggs

Cheesy grits with fried eggs are a delicious and healthy meal. Just cook your grits in water instead of milk to maintain the calorie content. You can also omit the butter if you do not want to have a heavy meal. But do add the cheddar in the end, as it makes the dish gooey and delicious. Cheddar also provides the required amount of calcium. Add eggs in the end and garnish with chopped chives to get that oniony flavor.

Hot Quinoa Cereal

Quinoa takes a lot of time to cook. But you can have your dose of quinoa by buying quinoa flakes. These are similar to oats, but are higher in protein and also get ready in a jiffy. Add some milk with your preferred berries, nuts and fruits to complete the nutrition quotient.

Scrambled Tofu

Tofu is a lovely food rich in proteins and taste. It is the staple protein for vegans. You can make your scrambled tofu by seasoning it with cheese, turmeric, cumin, paprika, and some onions and herbs if you like.

Pumpkin Pie Oatmeal

This is a healthy dish that gets its flavor from pumpkin puree. Just add some pumpkin spice, vanilla, and cinnamon. To satisfy your sweet tooth, add some nuts, dried cranberries, and cut fruits for added flavor.

quick and healthy dinner meals
Quick and Healthy Dinner Meals

Sandwiches with Ricotta and Fried Egg

This is a quick dish that gets ready in minutes. Just lay some toasted bread on a platter. Top it up with spicy arugula, fried eggs, and salty ricotta cheese. This completes your protein requirements, Vitamin K along with some carbs. Season with parmesan and thyme to get a lovely flavor.

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