Healthy Steak Dinner Meals You Should Know About For Healthy Eating


healthy steak dinner meals

Steak is a versatile meat that’s quick to prepare on the grill, in a skillet, or under the broiler. It is full of nutrients like zinc, iron, and protein, and eating steak carries a huge amount of nutritional benefits. If you are adding steak to your diet, make sure to prepare these healthy steak dinner meals.

Healthy Steak Dinner Meals – Steak Burritos

A close up of food

Ingredients:

Prepared fresh salsa- ½ cup

Water- ½ cup

Instant brown rice- ¼ cup

Can black beans, rinsed

Strip steak- 12 ounces, trimmed & thinly sliced crosswise

Freshly ground pepper- ¼ tsp

Canola oil- 1 tbsp

Tortillas

Cheddar cheese- ½ cup, shredded

Prepared guacamole- ¼ cup

Fresh cilantro- 2 tbsp, coarsely chopped

Instructions:

In a small saucepan, combine salsa and water and bring to a boil. Stir in rice and bring the heat to a simmer. Cover it and cook for about 5 minutes and then stir in beans. Return to a simmer and cook uncovered, until the rice is tender and most of the liquid has been absorbed.

Sprinkle steak with pepper. In a large skillet, heat oil over medium-high heat and then add steak. Cook it until browned, preferably for about 3 to 5 minutes.

To assemble, divide the steak among the tortillas and top it with an equal portion of cheese, cilantro, guacamole, and the rice mixture. Roll each tortilla into a burrito.

Healthy Steak Dinner Meals – Skillet Steak With Mushroom Sauce

A close up of a slice of pizza

Ingredients:

Boneless beef sirloin steak- 12 ounces, cut 1 inch thick, and trimmed

Salt-free steak grilling seasoning- 2 tsp

Canola oil- 2 tsp

Broccoli rabe- 6 ounces, trimmed

Frozen peas- 2 cups

Fresh mushrooms- 3 cups, sliced

Unsalted beef broth- 1 cup

Whole-grain mustard- 1 tbsp

Cornstarch- 2 tsp

Salt- ¼ tsp

Instructions:

Preheat oven to 350°F. Sprinkle the meat with steak seasoning.

Heat oil in a skillet over medium-high, add meat and broccoli rabe, and cook for 4 minutes. Place peas around the meat.

Transfer the skillet to the oven and bake for 8 minutes. Remove meat and vegetables from the skillet, cover it to keep warm.

For the sauce, add mushrooms to drippings in the skillet and cook for 3 minutes over medium-high. Whisk together beef north, cornstarch, mustard, & salt and stir into mushrooms. Cook it until thick and bubbly. Serve the meat and vegetables with sauce.

Healthy Steak Dinner Meals – Steak & Eggs With Chimichurri

Ingredients:

Olive oil- 1 tbsp

Flank or skirt steak- 1 lb.

Salt and black pepper to taste

Roma tomatoes- 4, halved lengthwise

Eggs- 4

Chimichurri

Instructions:

In a skillet or grill pan, heat ½ tbsp of olive oil over high heat. Season the steak all over with pepper and salt

Cook for 7-8 minutes until fully browned on the outside and firm. Let it rest for 5 minutes and then slice it against the natural grain of the meat.

Place the tomatoes in the same pan and cook for 2 minutes until the bottoms are lightly blackened.

In a large non-stick pan, heat the remaining ½ tbsp olive oil. Crack the eggs and fry them until the whites just set and the yolk is loose. Season it with pepper and salt.

When serving, spoon chimichurri over the steak and eggs.

Conclusion

Recipes prepared with steak can be super healthy and make impressive, delicious dinners. Make sure to add these recipes in your diet.

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