Quick meals are very important when you have a busy schedule. ‘Dinner’ shouldn’t seem so tedious. What if we tell you, there can be a healthy, tasty, and quick way to make your meals for dinner every day? Yes, you heard that right, let us get to it.
Healthy Tasty Meals for Dinner – Chicken Guac Roll – 402 calories per roll
This is the easiest dinner recipe. The best part about this recipe is that it can be modified as per your preference. So even though you will be making the same meal, you can always add different variations.
For the tortillas, you will need egg whites, wheat flour, salt, garlic powder.
For the guacamole, you will need avocados, onions, tomato, lemon, salt.
For the chicken, you will need chicken breast (which has the most protein), salt, pepper, paprika.
Add the egg whites, flour, salt, and garlic powder into a blender and blend it out well. Just pour small amounts of the mixture on your pan to make tortillas. The chicken will be the easiest to cook. All you have to do is add salt, paprika, and pepper to the raw chicken and then fry it on a pan. You can use olive oil while cooking. You can also cook your chicken with garlic to give it more flavor. The next step is to make guacamole. Again, very easy.
Finally, add your chicken, guacamole into the tortilla and wrap it. This meal will be filling as well will consist of very few calories.
Healthy Tasty Meals for Dinner – Chicken Sandwiches – 366 per sandwich
Another easy yet very healthy recipe is here. You will be able to make this in under 20 minutes and it is full of protein!
For the chicken, you will need chicken breast, salt, pepper, garlic powder, paprika.
Additionally, you will require tomato puree, onion, pressed garlic, spinach, whole wheat bread, cheese can be optional.
To start with, take your chicken and add salt, pepper, garlic powder, paprika, and chili powder to it. Cover the entire chicken properly and then fry it on a pan with a little olive oil. Once the chicken is cooked, it is time to shred it. After that, add the shredded chicken to the pan again. Add the tomato puree, onion, pressed garlic, and spinach to the pan and let that simmer for about 5 minutes. Once done, just add this mixture to your whole wheat bread and top it off with a little cheese. Voila! Healthy chicken sandwiches are ready.
These are some very easy, quick yet also very healthy and delicious meals to prepare for dinner when you have a busy schedule and don’t get a lot of time to prepare dinner. This way you can stay healthy without affecting your routine or buying take-outs every time you want dinner. We hope the healthy tasty meals for dinner ideas we have provided above help you prepare some interesting dishes this time rather than going for the same set of dishes you prepared for dinner last time.