How To Develop A Healthy 3 Meals A Day Plan


A close up of fruit on a wooden table

There is so much good food out there and when I say ‘good food’, I don’t just mean food that tastes good. I’m talking about food that actually contains nutritional value. It is possible to eat well when you are on a restricted budget and you must know how to make the most of your limited time and money. Here are some of the basics that everyone must know about eating well on a daily basis:

– Don’t Ever Skip Breakfast

A plastic container filled with different types of food

 Breakfast is the most important meal of the day. In fact, studies show that people who don’t eat breakfast lose more weight than those who eat breakfast. In addition, studies have shown that eating breakfast has an effect on your metabolism for the rest of the day, which means that you burn more calories throughout the day.

– Avoid Eating Too Much Of Anything

A close up of food

 This includes junk food, fried foods, cakes, cookies, pastries, chips, pretzels, and other foods that are loaded with empty calories. Instead, plan to have a salad for lunch, a vegetable for dinner, and a slice of toast for breakfast. If you must eat something at night, plan to have a healthy omelet, eggs, or toast for your first meal of the day. Stick to this plan for one week and then gauge your results.

 Choose Healthy Proteins 

– Choose healthy proteins such as low fat milk, low-fat yogurt, egg whites, fish, poultry, and lean meats. All of these are excellent choices for building muscle tissue. Instead of eating junk food, serve meals that are rich in protein and fiber such as lean pork, chicken breast, turkey, tuna, and other fish. As for carbs, you should include plenty of vegetables, brown rice, whole-grain pasta, and beans.

– Be sure to drink plenty of water throughout the day. Water keeps you hydrated which makes you feel fuller and less likely to snack. This is especially important if you’re eating high calorie and fat-laden meals. Also, be sure to include plenty of fruits and vegetables in your meals. Fruit and vegetables are a great source of vitamins and minerals, which help your body function properly.

– Don’t Be Afraid To Mix Things Up

. Many people feel that by sticking to a healthy, protein-rich diet, they’ve pretty much mastered the art of eating properly. However, that’s not true. By incorporating some fun activities and variety into your eating schedule, you’ll find that you are actually enjoying yourself more while still losing weight and getting healthier.

– Learn how to have fun! One of the biggest factors in maintaining a healthy weight is enjoyment. If you can laugh at yourself and enjoy your meals, you’ll be far more likely to stick with it. There’s a reason that laughter is proven to reduce stress – it makes us feel good. So while you might not be able to turn back the television or computer, you can still bring a little laughter into the process of eating.

Bottom Lines

In order to get the most out of your healthy, low carb, high protein lifestyle, you need to ensure that you are eating right as well as having fun. Incorporating these two elements will definitely improve your chances for success. Keep an open mind to new foods, tastes, and styles. The more you learn about healthy eating, the more you’ll realize just how easy it can be to eat well while still enjoying yourself. You just have to find the balance between trying to eat healthy and still have fun!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter