Quick And Easy Healthy Meals For Kids

A plate of pasta with meat and vegetables

In today’s generation, kids have to meet many challenges in their education, sports, and many more to make their future bright. Hence, in this challenging period, we should take care of the proper growth of our child. Therefore, it is necessary to provide them a healthy balanced diet to maintain their physical and mental stability. 

 Moreover, we all want to provide our children with healthy meals that can help them grow up and make your child strong. But are you also worried about your kid’s health? Of course, and looking for easy and quick healthy meals for your kids. Then keep continuing reading this article, here we discussed some easy healthy meals for kids.

Baked Oatmeal Cups With Raisins And Cinnamon

A plate of food on a table

These easy-baked oatmeal cups with raisins and cinnamons are an absolute way to serve oatmeal to kids. You will like this technique of making oatmeal into tiny cups that your kid can eat with a fork or hand. It is a healthy meal for kids that can be prepared easily and quickly.

Ingredients: You will need milk or water, chia seeds, rolled oats, cinnamon, raisins or other dried fruits, vanilla extract, and honey to make this recipe.

Easy Way To Prepare Baked Oatmeal Cups

A plastic container filled with different types of food

First, to make oatmeal cups, gather all the ingredients, place the chia seeds and oats in a medium bowl, and blend in hot water or milk. Then add the vanilla, cinnamon, dried fruits, and honey, and stir well. Next, press batters into each mini or mold muffin cup and bake them for some time; your oatmeal cups with raisins and cinnamon are ready now.  

Banana Pancake Is An Easy Healthy Meal For Kids

Serve your kids a balanced mix of complex protein and carbs with these delicious Banana oatmeal pancakes. These healthy and tasty pancakes have a soft texture that makes them easy to chew, even for little kids, and they can satisfy adults too. 

To make these Banana Pancakes, the required ingredients are:

Whole wheat flour, ripe medium banana, rolled oats, baking powder, eggs, cinnamon, vanilla extract, and milk.

How To Make Banana Pancakes

First, make the banana pancakes, mash the bananas, add the rest of the dry ingredients, and add milk and eggs in it and stir together. Then drop ¼ cup of batter on the warm pan and cook it well until the bubbles are into the pan. Flip these pancakes and cook for a few additional minutes until it becomes brown, your banana pancakes are ready now. Serve it warm; you can serve these pancakes with maple syrup, caramelized bananas, nut butter, yogurt, or any toppings you like. Also, we can freeze leftover pancakes by letting them cool fully on a plate and store them in a freezer container.


You can try these healthy meals recipes at your home if you want to make some easy healthy meals for kids. Your kids will love to eat these meals, and it will become easy for you to nourish your child with proteins and nutrients.

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