The keto diet weight loss is a high-fat, low-carbohydrate diet that resembles Atkins and other low-carbohydrate diets in many ways. It necessitates substantially lowering down the consumption of carbohydrates and increasing the intake of fats. Such a decrease in carbohydrates causes our body to enter into a metabolic state called ketosis. When this happens, our body becomes very effective at burning fat for energy. This causes fats to be converted into ketones in the liver, which is used to provide energy to the brain. A ketogenic diet significantly lowers blood sugar levels and insulin levels. Higher ketones offer higher health benefits.
Quick And Healthy Meals For Dinner – Types Of Keto Diet Weight Loss
There are various types of keto diet weight loss, some of them are:
The Cyclical ketogenic diet – requires a period of increasing carb diet such as five days of a ketogenic diet and two days of a high carb diet.
The Standard Ketogenic diet – is a low-carbohydrate, high-fat and medium-protein diet. Which comprises 70% fats, 20% protein and 10% carbohydrates.
The Targeted ketogenic diet – allows one to eat carbohydrates in between the workouts. It comprises 60% fats, 35% protein, and 5% carbohydrates. It comparatively contains more protein.
More advanced keto diet weight loss such as cyclical and targeted ketogenic diets are to a larger extent used by bodybuilders and athletes. Such types of ketogenic diets require proper research and consultation.
Quick And Healthy Meals For Dinner – Advantages Of Keto Diet Weight Loss
Keto diet weight loss was originally developed to treat neurological illnesses such as epilepsy but now is been used for many purposes. It also includes various health benefits some of them are as follows:
It cures serious heart diseases, stored body fats, HDL – good cholesterol levels, blood pressure, and blood sugar and insulin levels.
This diet has recently been researched to be used as an additional cancer treatment as it limits tumor growth.
This diet halts Alzheimer’s disease progression and also alleviates its symptoms.
Children with epilepsy can be cured to have fewer seizures.
The keto diet weight loss aids in the reduction of insulin levels, which is important in polycystic ovarian syndrome.
Having a healthy ketogenic diet can help people with traumatic brain injuries to recover more quickly.
Disadvantages Of Keto Diet Weight Loss
Keto diet weight loss has many unfavorable consequences when follows for an extended period some of them are:
A deficit in micronutrients, low protein in the blood, excessive fats in the liver, and stones in the kidney.
Constipation and deficit in vitamins is a result of entirely avoiding grains, legumes, fruits, and many vegetables.
Fatigue, headache, brain fog, and an upset stomach, also known as keto flu are some of the short-term side effects.
Keeping such a close eye on food might lead to psychological issues like shame and binge eating. Restrictions can lead to bingeing which further leads to guilt, which can lead to more restriction, and so on in a never-ending cycle.
People who are overweight, diabetic, or trying to enhance their metabolic health may be benefitted from a ketogenic diet. Elite athletes and those who are looking to gain a lot of muscles or weight may find it less suitable for them. It could not be a viable option for some people’s lifestyles or tastes. One should always consult a doctor or dietician before adopting keto diet weight loss.