It can be hard to find recipes for a healthy low calorie breakfast. That’s why we’ve put together this list of our favorite recipes to help get your day started on the right foot. From oatmeal to smoothies, there are plenty of options here that will satisfy your cravings and keep you on track with your diet goals. So whatever you’re in the mood for, we’ve got you covered!
1) Overnight Oats:
Start your day with a nutritious and filling breakfast that takes less than 5 minutes to prepare! Simply combine oats, milk, yogurt, and fruit in a jar the night before and enjoy cold or heated up the next morning.
2) Breakfast Smoothie:
A quick and easy way to get your fruits and veggies in first thing in the morning. Just blend some milk, yogurt, spinach, banana, and berries for a delicious and nutrient-packed drink.
3) Eggs & Toast:
A classic breakfast combo that can be easily customized to fit your needs. For a lower calorie option, opt for 1-2 hard-boiled eggs or a couple of scrambled egg whites. Serve with whole-wheat toast and a slice of avocado for a satisfying meal.
4) Yogurt Parfait:
layered breakfast that is both healthy and delicious! Start with a base of Greek yogurt, then top with fresh fruit, granola, and a drizzle of honey.
A protein-packed breakfast that will keep you full until lunchtime. Fill your omelet with veggies like mushrooms, onions, peppers, and spinach. Add in some cheese for extra flavor and enjoy!
A weekend breakfast favorite that can be made healthier with a few simple swaps. Use whole wheat flour, add in some banana or shredded zucchini, and top with fresh fruit instead of syrup.
Another delicious breakfast option that can be easily customized. Make your waffles at home using a healthy recipe or look for a brand that uses whole-grain flour. Top with fresh fruit, yogurt, or nut butter for a satisfying meal.
8) Breakfast Burrito:
A filling and portable breakfast option perfect for on-the-go mornings. Fill a whole wheat tortilla with scrambled eggs, black beans, salsa, and avocado. Wrap it up and enjoy!
A hearty and nutritious breakfast that can be made in a variety of ways. Try different toppings like fresh fruit, nuts, nut butter, or seeds. Or make overnight oats for a quick and easy option.
10) Smoothie Bowl:
A delicious and fun way to eat your breakfast smoothie! Start with a base of yogurt or milk, then add in your favorite fruits, veggies, and toppings. We love adding granola, seeds, and nuts for a filling meal.
An easy and versatile breakfast option that can be customized to fit your needs. Top whole-wheat toast with avocado, eggs, cheese, or peanut butter for a satisfying meal.
12) Fruit & Yogurt:
A simple and healthy breakfast option that is perfect for those on the go. Combine your favorite yogurt with fresh fruit, granola, and a drizzle of honey for a delicious and nutritious snack.
13) Breakfast Bar:
A grab-and-go breakfast option that will keep you full until lunchtime. Look for bars that are made with whole-grain ingredients and have a good amount of protein and fiber.
Start your day with a cup of coffee! Add in some milk and sugar or try one of the many flavored syrups for a delicious treat.
Another great option for those mornings when you need an extra boost of energy. Choose herbal tea or green tea for a healthy and delicious way to start your day.
16) Protein Shake:
A great post-workout breakfast or snack that will help replenish your muscles and give you energy. Simply blend milk, protein powder, and fruit for a quick and easy drink.
17) Breakfast Sandwich:
A satisfying and portable breakfast option perfect for on-the-go mornings. Fill a whole-wheat English muffin with eggs, cheese, avocado, and tomato. Enjoy cold or heated up.
There are plenty of recipes for healthy, low-calorie breakfasts. By choosing the right ingredients and being mindful of portion sizes, you can enjoy a nutritious breakfast without feeling guilty about indulging. We hope you’ll give some of these recipes a try!