Simple Healthy Meals For Kids And Parents

Simple Healthy Meals

11 simple healthy meals. Simple healthy meals are simple to prepare, use few ingredients and leave you with minimal cleanup.

Easy To Prepare

A sandwich sitting on top of a table

Most of these meals are very easy to make, especially for the first time cook. All you need is a cooker, an ingredient list and cooking spray. We have found eleven great recipes to cook in your own microwave in less than 30 minutes! All are high in fiber, low in calories, and even low fat if the cook uses low carb cooking spray.

Very versatile dishes: A good dish to cook is quinoa and bean soup. The spices used in this recipe really give off a nice kick and allow you to taste the fresh ingredients. Also, this dish does not require you to worry about frying or baking. Just throw it all in the pot, add some water, turn the dial up to heat up, then throw in a can of black beans and simmer for about half an hour or so. That is all there is to it!

Quick, And Easy To Clean Up

A plate of food

The meals we recommend are easy to clean up. For example, quinoa and bean soup is very simple to put together but you will need to drain out some of the broth to ensure that all of the nutrients are well absorbed by the beans and the soup. This is also great to put into containers like a Ziploc bag and put in the refrigerator when you want to have something cold to drink when you’re running on a tight schedule.

Very Low In Calories

These meals are a lot healthier than the typical fast food. The main reason they are healthier is because they are made up of whole foods such as vegetables, whole grains, and low fat dairy products.

They do not require you to cook a big meal: We like to eat a variety of foods during the week but our favorite meal is to eat a simple meal such as a sandwich and take some fruit with that is high in fiber such as a cantaloupe. or an apple. If we eat this every day, it is the one thing that we feel like eating most and feel full and satisfied with.

They Do Not Require A Lot Of Prep Work

We like to cook for a lot of people and the simple meal idea is just not appealing. That’s why we love simple healthy meals. That is all that it takes, a few minutes of your time to put a few ingredients together and you’re all set!

You can enjoy these healthy foods in a variety of ways. It is not difficult and once you get the hang of it you will wonder how you were able to have all the energy you have been lacking all this time!

Last Words

If you have a child, make this a family project and have fun! You and your family can also use the information you find out in these books to make dinner for a great cause.

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