All parents know that healthy meals for kids are easier said than done. You can never go wrong with your child, but when it comes to healthy eating, there is just not enough time! Even if you have extra time, there is still a lot to do. You have to organize the menu, prepare the snacks, and then prepare another meal for dinner – that is if you are lucky enough to have a spare evening. But these days, not everyone has that luxury.
The good news is that there is an alternative way of preparing healthy meals for kids that doesn’t require much in the way of preparation time or ingredients. While most of us usually associate frying and baking as the bad things that we do to our bodies, there are actually a few things that we can do to our children’s meals to make them fun and exciting. You just need to know which spices to use.
Healthy Meals Kids
Kids like to eat spicy food, so if you want to keep their mouths open while preparing the meals, choose your spices carefully. For example, if you want them to like spaghetti, choose a mild flavor so as to not scare them away. On the other hand, peppers are great on beef and chicken – so you can use those to spice up the burgers and fries. When it comes to vegetables, carrots are always a good choice. For a healthy diet for kids, you should try to limit the number of sweets that they have in their meals. Candy bars and other such sweetened products are almost always loaded with artificial sweeteners, which is not good for kids.
One of the healthy meals kids will surely enjoy is hummus. Healthy meals kids absolutely love this food because it is something that they always find in places where there are snacks readily available. This makes it easy to plan lunch ideas for them because you can choose between different types of meat that they love, such as t-bone steak, chicken, fish, and hamburger. If you want to make it healthier for them, then you might want to add some yogurt or some low-fat cheese to their sandwiches – such as the tuna casserole that serves 6.
A Much Ado
When it comes to healthy meals for kids that they will surely love, nothing beats a fresh fruit salad with some sliced grapes. Kids absolutely love the taste of grapes, so make sure that you have plenty of them on hand. You can serve the kids sliced apples, bananas, grapes, pretzels, nuts, raisins, or anything else that they like. A healthy meal for kids doesn’t mean that you have to deprive them of their favorite foods – just prepare different options so that they can still satisfy their tastes.
For starters, there’s the tuna casserole recipe that serves 6. All you have to do is to combine mayonnaise, chicken broth, olive oil, tomatoes, chopped scallions, garlic, and pepper, then mix it all into a bowl. After doing so, spoon in the rest of the ingredients into the pan and heat it up. While the mixture is heating up, place your tortilla chips and slice them just as you did with the chicken. Serve this delicious meal with a piece of whole-grain bread and your homemade salsa, if you wish.
Another healthy meal for kids is pizza. All you have to do is to combine pizza sauce with your favorite vegetables (broccoli, carrots, radishes, etc.) and olive oil. Then, place the pizza in the oven at 350 and just wait for it to cook thoroughly.
One of the best healthy meals for kids is the broccoli omelet. All you have to do is to throw in your favorite vegetables (broccoli, red onion, bell pepper, etc.) and a little olive oil into a mixing bowl. Stir it well until it becomes a smooth paste. Then, place it into your mini loafers and garnish with some fresh shredded broccoli and sea salt for that authentic taste.