The 7 Days Healthy Foods Plan That Will Work for You

7 days healthy meals plan

Seven Day Healthy Meals is a diet plan that is perfect for any occasion or lifestyle. Whether you’re planning on going on vacation, having a party, or just want to lose weight, this diet is the way to go. This plan was created by Isabel De Los Rios, who credits it as one of the reasons why she has been able to maintain a healthy and slim body for the past 23 years. Here, we will take a closer look at this incredible diet.

Meal Plan Comes In Seven Convenient Days

A plate of food on a table

The meal plan comes in seven convenient days that are rich with lots of vegetables, protein, fruits, and good carbohydrates such as whole wheat pasta and whole grain breads. The meals are very easy to make, and that’s one of the best parts! The recipes can be adjusted to meet any tastes and preferences.

The first meal of the plan is the Chicken Breast recipe. You can find this recipe in many cookbooks or online. Just use the measurements given and alter it to your taste. For instance, you can marinade the chicken breast in red wine, garlic, Rosemary, oregano, salsa, or anything else you would like. It is served with baked potatoes and boiled green beans.

Next On The Menu Is The Vegetarian Meal Plan

A bowl of food on a table

This plan provides you with so many delicious options when it comes to vegetarian food. If you are not a vegetarian but love egg then this is the plan for you. Other dishes include grilled vegetable and seared fish.

On day three, the Pinto Beans recipe comes to the rescue. You will enjoy this delectable dish with your homemade tortilla chips. The vegetables used are tomatoes, onions, and cilantro. This is accompanied with your favorite Mexican dip for a satisfying end to the meal.

Zesty Garden Salad

The final meal for this week is the Zesty Garden Salad. This is an easy recipe made with only two ingredients. These ingredients are fresh tomatoes, radishes, cucumbers, green onions, and spinach. This is a wonderful salad that will leave you feeling full without having the empty calories that most unhealthy foods provide. This is a great way to get your body back into shape without having to do the boring chores of exercise.

This is just one of the healthy meals that you can create on the Seven Days to Health program. You will find many other mouth watering delicious recipes including the comfort food favorites such as Mexican, Italian, and Chinese meals. With the seven days you have planned for you to enjoy healthy meals, you will surely be able to maintain the kind of weight you want to lose without going hungry.

Final Words

With this type of eating plan you will enjoy delicious foods, feel great, and give your body the nutrition that it needs. This is a simple plan that can really work for anyone who wants to live a healthier life. Make sure you add the foods that you love to the plan. You will be surprised at how much energy you have and how your body will begin to respond the way you want it to.

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