If you are vegetarian, that should not stop you from eating burgers. There are lots of options in the market for plant-based burgers. So the best chickpea burgers are plant-based burgers with no processed meat. The burgers are satisfying and stomach filling. Because the people who do not eat meats or hams can opt for veg burgers, which are made with chickpeas. So the burgers are easy to make on the go, and you can decorate it with your favorite sauce and smoked paprika.
Best Chickpea Burgers Are Made Of What?
There is a number of vegan burgers in the market, which are a good substitute for processed meats and hams. There are chances that you end up with stomach aches with processed meat and eating outside food. However, chickpea burgers are mire like homemade burger options. The chickpeas are a good source of Vitamins and fiber. Hence your stomach will be thanking you after a meal.
The burger patty in the chickpea burger is made of mashed and boiled chickpeas. Since they are boiled, they retain their nutritional values. When the patty is made, cooks add a dash of potatoes, carrots, and peas in the patty, which makes the burger nutritious. The added vegetables in the burger patty will help you keep fuller for a longer time.
Tips To Make Perfect Chickpea Burger Patty
If you wish to try the chickpea burger at your home, you need some flour and chickpeas. Soak the chickpeas overnight and boiled them in the morning. You can use the pressure cooker or boil them in the water. Once they are tender, mash them with the help of a fork.
Add in your favorite veggies in the patty mixture. Make sure that the veggies you put in are also cooked and tender. Once you have added all the veggies, season them with some spices of your taste. Also, add salt and pepper. Add little four to the mixture, so that the patty takes shape.
Additionally, you can add spices like paprika, smoked chilies, barbeque sauce, and tahini sauce for your taste buds. Once you have made the patty mixture with the option of sauce you like, take a dollop of the mixture and give them shape. Because the must pat the patty into thin circular shapes. This way, they will cook better from inside and remain crispy from the outside.
Once you have formed the patty, drizzle the pan with the oil or butter and shallow fry the patty. So the patty will cook from within. Keep the flame low to medium; else you will burn the patty. If you health freak and don’t want any kind of butter of oil. You can also bake these patties in the oven. Just brush the outside with the oil, so that they turn into beautiful brown color and pop them into your oven at 180 degrees centigrade.
If you are not exactly vegetarian and want to add bacon n the sides, you can also add some bacon strips in the side of the baking patties. They will turn into crisp golden strips for you to taste.