Are you looking for low calorie meals? They are everywhere online and in magazines. But, how do you know which ones work best? Here’s what you need to know.
Low Calorie Meals Ideas
First, low calorie meals should be chosen for both dieters and active individuals. They can consist of as many as five different meals or as few as three. The low calorie meals should be low in fat and calories. Plus, eating a light, low calorie dinner at night can be very beneficial if you’re trying to shed weight. The recommended daily caloric intake is usually 2,500 for an adult male so when you’re having a major dinner that’s under 500 calories you have plenty of nice calories to eat all through the day.
You should also limit your intake of breads, pastas and carbohydrates like white rice. These foods are high in calories and should be eaten in moderation. Instead, choose vegetables, fish, poultry and beans. These low calorie meals have been shown to be very effective for weight loss.
Some fruits are a good choice for low-calorie meals as they are low in calories but high in nutrition. Fruits like blueberries, strawberries, blackberries and grapes are great choices. Other fruits that are good for you are oranges, apples, celery and watermelon. For protein, eggs are an excellent choice because they are high in protein and low in fat. Look for protein sources like peanut butter, tofu and cheese.
Legumes are another excellent choice for snacks. They are low in calories but high in nutrients like fiber, iron, vitamins, potassium and vitamins B and E. Eat your beans with tortilla or bean dip with fresh salsa as a healthy snack. Another easy and tasty snack idea is to bake tortillas with salsa and sour cream and eat it with tortilla chips. If you are watching your cholesterol, add a small amount of low calorie butter or margarine instead of butter for a low fat alternative.
Snacks are an important part of any diet. Snacks should not only be healthy but also high in calories. The problem with many snacks is that people often eat more calories than needed for energy. A simple solution is to find healthy snacks that are low in calories but high in nutrition. A snack such as almonds is high in protein and has almost no fat.
For carbohydrates, try choosing complex carbohydrates instead of simple or refined carbohydrates. This type of carbohydrate contains fibers which help reduce the absorption of fats. Complex carbohydrates also have more energy, which helps make up for the lack of calories in some foods. For example, whole wheat bread has a lot of calories but is rich in complex carbohydrates that provide more than enough energy. Brown rice has almost the same amount of calories as popcorn but provides almost twice as much energy.
Rice cakes are another good snack idea because they are higher in protein and fiber than meats, nuts and fruits. Rice cakes can easily replace regular chocolate chip cookies, muffins and cakes. In addition, they are lower in fat than most desserts. A nice change would be to make a dessert from a fruit, instead of a dessert with a vegetable because fruit contains more natural sugar than vegetables do.
For proteins, nuts are always a good source because they are low in calories and very high in protein. Nuts can also be used instead of butter or other high-fat ingredients because they contain less fat. Another good choice of protein is tofu. It is high in protein and low in fat. Tofu is available in many different flavors and is easy to cook.
For carbohydrates, stick with vegetables if possible. This includes broccoli, cauliflower, asparagus and cabbage. Vegetables are low in calories and high in nutrition. Low calorie vegetables include celery, carrots, asparagus, spinach, cucumber, broccoli and Brussels sprouts. Substitute these vegetables for high calorie foods like white rice, pastas and breads because they contain almost the same amount of calories.
Other foods that are also good for replacing high calorie foods are fruits and vegetables. Fruits like strawberries, bananas, pineapple and watermelon are very good because they contain almost no fat. You can replace fat-filled items with watermelon, pineapple and apple to make your low calorie meals more appealing. Some of these fruits are even low in sugar, making them even more appealing. To make your low calorie meals taste better, you can add low calorie and low fat condiments to give it a delicious taste.