Obesity is becoming a national crisis in the United States of America. You have kids of early ages having severe health issues. This calls for better healthy family meals because it all starts at home.
As a parent, you would want to take this issue seriously. So, what can you do about it? You are responsible for the health of your children. The options presented before them during their childhood continues until they become parents themselves.
Tips On Preparing Healthy Family Meals
The best way to plan healthy family meals is to find out what your family members like and prefer to consume. This way, you know that you are right on track. In some families, lots of fruits consumed.
In some families, they like to eat vegetables. The thing here is that you cannot force or compel the kids to eat something, they do not like. Hence, you need to have a chat with them and try to convince them of the benefits of eating greens and healthy food.
Fast food and junk food items like burgers, cold drinks, and the like, are causing havoc in the health of kids. Parents must not that. Unfortunately, you cannot control everything that your child eats.
We have healthy family meals recipe here in the form of chicken dish. You can either make it dry and gravy. That depends on your needs and requirements. To prepare this dish, you will need some chicken.
It is always good to use cooked chicken so that you can shred it or cut it into medium size pieces. You can also make use of canned chicken if time is a constraint. You need some cooked chicken, 1/2 cup tomatoes, miracle whip or without it too is excellent.
You need 1 sliced onion and 1 celery. Apart from them, you need some pepper and salt for seasoning. Take the cooked chicken in a medium-size bowl and then add the onions and celery.
Method To Prepare Chicken Recipe
You can also add some parmesan or feta cheese if you like. Why cheese? In case you did not know, parmesan or feta cheese come with a lot of healthy ingredients in them. Unlike butter, that is not very healthy, cheese consumed in any form is good.
Not to mention, ricotta cheese comes with lots of salt too. Hence, if you use ricotta cheese in your dishes, the need to add salt is not there. It is up to you to add variations in the bowl. Depending on your requirements, you would want to do that.
You can also make use of other food items like apples, oranges, and others. Try smoothies if you are hungry and want to provide your family with something nutritious. Apart from that, you would also want to try out some soups.
Soups can be prepared on a lazy weekend afternoon. You can have it with some brown bread or brown rice. When you like to consume white rice, then you would want to know that brown rice comes with more nutrition.